Best Blue Light Blocking Glasses of 2022
If you’re going to be spending long hours in front of a screen almost every day, you should get yourself the best blue light blocking glasses for your face shape. Extended, excessive screen time can really strain your eyes, which could lead to migraines, eye itchiness and discomfort. And beyond those severe headaches and other irritations from staring too long at a screen, prolonged exposure could even cause macular degeneration. That’s why blue light blocking glasses are a great tool to help shield yourself from these potential health hazards.
The latest science suggestions blue light might actually affect sleep less than yellow, but there’s still evidence that squinting into digital screens all day can mess with your circadian rhythm and inhibit melatonin production, which can prevent you from getting a good night’s sleep. Even if you’re not sure if the hours staring at a screen are to blame for your insomnia and eye fatigue, mitigating some of that blue light exposure by wearing blue light glasses can’t hurt.
So if you stare at a screen all day and want to block as much blue light as possible, we’re here to help you find the best blue light blocking glasses for your needs. As soon as you pop blue light blocking glasses on your face, you’ll hopefully start to minimize eye strain, take better care of your circadian rhythm and have that melatonin pumping come bedtime.
I promise, getting the right pair of blue light protection glasses is much easier