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Are you a night owl or an early bird? We generally fall in one group of the other, based on the sleep habits influenced by factors like our mattressesour age and our genetics. Being a night owl isn’t bad, but research has found that early birds actually have more health benefits. Our genetics typically put us in one category or another, but that doesn’t mean you don’t have control. Here’s why you should switch to being an early bird and how to do it.

Also, see which yoga poses are best for sleep and how to adjust to Daylight Saving Time.

Better eating habits

Breakfast is often regarded as “the most important meal of the day,” but night owls often skip it because they wake up after it’s served. Early birds don’t skip breakfast and therefore benefit from the healthy eating habits it offers.

Night owls tend to skip breakfast altogether or opt for later brunch, instead. Research shows that eating breakfast replenishes your body’s glucose supply, lowers diabetes risk and reduced brain fog.

Better physical health

Early birds also have the added benefit of having time for workouts in the morning, which protects them from last-minute plans and stressful days at work. There’s nothing wrong with working out at night; it’s just easy for things to get in the way. If you block out time in the morning, you’re more likely to be able to stick to a regular exercise routine.

One

This story is part of Plugged In, CNET’s hub for all things EV and the future of electrified mobility. From vehicle reviews to helpful hints and the latest industry news, we’ve got you covered.

The hottest new story in electric trucks may be the arrival of two cousins ​​from GM: the Chevrolet Silverado EV and the GMC Sierra EV. Those nameplates have huge followings that can move the American driving needle, alongside the Ford F-150 Lightning. The Sierra and Silverado are known for their similarity, but here’s a look at how their electric versions will be different.

Availability

The Silverado arrives first in the spring of 2023 as the WT or Work Truck edition, with the full-boat RST model coming in the fall of 2023. Many of the top features and specs I talk about will be on that truck. The GMC Sierra EV arrives in early 2024 as the high-end Denali Edition 1, though other trims will likely be announced closer to launch. That delay is less notable when you remember that the GMC division was first out with the Hummer EV.

body style

While the underlying body shapes are very similar, the details laid over those lines make it easy to spot one from another. The face of the Sierra is dominated by a narrow, full-width horizontal light line, while the Sierra boasts a big brand plate where the grille used to be.

The body of the Sierra is more chiseled than the Silverado, which has