Best Alarm Clocks for Sunrise
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If you’re tired of being jolted awake by the obnoxious alarms on your phone or Amazon Echo device, then switching to a different option could help. A sunrise alarm clock is designed specifically to give people more peaceful mornings and wake-up routines. My mornings have never been better since I got rid of my regular alarm clock and started using a sunrise. They work by emitting a light as opposed to an anxiety-inducing sound to give the illusion that you’re waking up to sun peeking through your window.
Jamie Golda wellness design consultant and authortells CNET she came across these types of noise-optional alarm clocks when researching noise pollution.
“Our lives and homes are filled with noise, and this creates the potential for insomnia, anxiety and stress,” Gold says. “I love the idea of these silent alarm clocks for tying in with our natural circadian rhythms and helping start our days on a calmer note. Some heavy sleepers may need a stronger wake-up system, but if you’re not one of them, it’s definitely a solution worth considering.”
Creating or redoing bedrooms in ways that reduce noise pollution and enhance sleep is a crucial component of wellness design, the practice of designing a space to promote physical and emotional health, she adds.
I personally feel like I’ve had a better night’s sleep since using a sunrise alarm clock. I am also happier when I