If you’re a novice to fitness, you might have heard conflicting messages about what you should or shouldn’t do. This makes it harder to stick to a workout routine if you’re confused about where to even begin. Or maybe you dread the idea of ​​exercising because you don’t know which workouts are worth doing. It’s helpful to have a helping hand in situations like this, especially if you’ve never done the different types of exercises the fitness world has to offer. The best part is many of these can be done at home or the gym and require minimal equipment.

We consulted with experts and narrowed down the top exercises you should be doing if you’re brand new to exercising and want to get a workout routine going. Follow these tips to get the most out of your workout.

What to know before you start

One common mistake many people make upon starting a new workout routine or regimen is doing too much, too soon. Director of education for fitness program and equipment hub, Living.Fit, Aaron Guyett says it’s best to start slower, lighter and do less than you think because too much at once can lead to burnoutwhich is why people often quit when things feel too hard.

“Think about being able to perform exercises each day and the exponential growth and performance that comes from consistency over intensity,” Guyett explains. He suggests adding intensity gradually each week until you find your sweet spot.

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Nowadays, seeing a show with the hype line “from the creators of Westworld” isn’t necessarily a call for excitement. The amount of homework required to follow Westworld in its convoluted latter seasons is plain silly. The good news: If you’re still doing that homework, you can drop it now. Your time for studying complicated sci-fi narratives is better spent on The Peripheral.

The main reason for this: The new series from Jonathan Nolan and Lisa Joy is a lot easier to follow. That’s not to say it isn’t a challenging mind-bender. The general outline: Two worlds are connected through advanced technology, which is exploited by different factions for good and evil.

Helpfully, the events of The Peripheral unfold through the eyes of a young, blond, female protagonist — not unlike Westworld’s Alice in Wonderland figure Dolores. Except Flynne Fisher isn’t a murderous sentient robot. She comes from the pages of The Peripheral’s source material: a 2014 novel by influential cyberpunk writer William Gibson. If you haven’t heard of Gibson, this is how influential he is: he originated the term cyberspace.

Chloe Grace Moretz might be the perfect choice to play the kind Flynne. Moretz is from Georgia, so her lilting southern accent is what a Southern accent is supposed to sound like. Flynne and her ex-soldier brother Burton — Midsommar’s Jack Reynor, whose accent also sounds realistic, though he’s not from Georgia — live somewhere in rural America about 10